Returning to the Self

Bhagavad Gita is the first scripture in the history of mankind, that was given as a response to one of the most chaotic human experiences: overwhelm and depression. And its filled with insights that modern psychology and neuroscience only begins to understand today.

This highly experiential 4-part workshop will give you a complete framework (along with worksheets) for working with your own overwhelmed parts and helping you find your own way back to the Self, even amidst chaos. Blending in the insights from modern psychology, somatics and neuroscience with the ancient knowledge of yoga, as presented in the Bhagavad Gita, it is designed to give you the tools that you can come back to over and over again, whenever you need them.